Welcome to this 2 hour Somatic Yin workshop that explores the element of Earth. You're invited to slow down & nourish yourself from the inside out.
Ground down into the stability of the Earth & appreciate the boisterous abundance of this time of year: late summer. We'll luxuriate in the hot, spacious days and the abundance of the season.
This workshop is a celebration of Mother Earth & all that she provides.
In Yin Yoga postures are held for time, and the support of props facilitates stability & stillness that targets parts of your body that other forms of yoga don't quite reach.
Expect: Qi Gong Somatic Practices Yin Yoga Ritual to connect you to the natural world.
This workshop takes a trauma informed approach and is mental health aware. If Kat can support you in attending this workshop please reach out - your needs matter.
