Class Timetable

Pilates. Yoga. Tai Chi & Qigong

A group of people participating in a yoga class, performing balancing poses on exercise balls in a brightly lit studio with yellow walls and wooden accents.

Please book directly with the instructor - see foot of this page for contact details

Monday

Yoga with Lucas
9:30 - 10:30

**Awareness Through Movement
15:20 - 16.20

**Art of Yin Yoga
16:30 - 17.30

Twilight Flow Yoga
18:00 - 19:00

****Gentle Yoga
Restorative and Nidra
19:30 - 20:30

Tuesday

Relaxed Flow Yoga
9:30 - 10:30

*Wall Pilates
Fusion Fitness
12:00 - 12:45

Tai Chi & Qigong
14:00 - 15:00

Qigong
15:15 - 16:15

Yoga with Lucas
18.00- 19.00

Pilates with Hannah
19.30- 20.30

Wednesday

*Swiss Ball Class
8:30 - 09:15

Pilates Beginners
09:30 - 10:15

Qigong
18:00 - 19:00

Qigong
19:15 - 20:15

Thursday

*Swiss Ball Class
8:15 - 09:00

Yoga with Lucas
18:00 - 19:00

Tai Chi
19:15 - 20:15

Friday

Pilates Mixed Ability
8:30 - 09:15

Pilates Mixed Ability
09:30 - 10:15

***Chair Based Yoga
11.00 - 12:00

Please Note:

* Pilates Swiss Ball and Wall classes run in continuing 6 week blocks, please contact Jane for details.

** Awareness Through Movement and Art of Yin Yoga take place on the 1st and 3rd Mondays of the month, please contact Julia for details.

*** Chair Based Yoga takes place on the 1st and 3rd Fridays of the month, please contact Mary for details.

**** Gentle Yoga takes place every Monday except the last Monday of the month when the class will focus on Restorative Yoga and Yoga Nidra, please contact Cheryl for details.

For all classes - please book directly with the instructors - details below.