Wellbeing Courses

Throughout the year we run several FREE courses that speak to specific aspects of creating good mental wellbeing. These courses are all designed to equip you with a better understanding of how each area might affect your wellbeing and to provide you with a toolkit of actions that can best support you in creating good habits and managing your emotions.

Scroll to see our courses ↓

A group of people seated on yoga mats in a cozy, yellow-walled room with wooden beams and large windows. A woman sitting cross-legged on a small cushion in front appears to be leading a meditation or yoga session, with papers and spiritual objects in front of her.

All courses run intermittently throughout the year and are dependent on funding.
This page will be updated with new courses in January

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”

People lying on mats and blankets in a dimly lit room with candles and singing bowls, suggesting a meditation or yoga session.
A woman leading a meditation or spiritual session with a colorful cloth on the floor, various crystals, candles, and other items, while several people sit on yoga mats around her.
A group of nine women gathered in a colorful room, some holding a pink crystal, standing on yoga mats, with some wearing socks, and while smiling at the camera.