Wellbeing Courses

Throughout the year we run several FREE courses that speak to specific aspects of creating good mental wellbeing. These courses are all designed to equip you with a better understanding of how each area might affect your wellbeing and to provide you with a toolkit of actions that can best support you in creating good habits and managing your emotions.

Scroll to see our courses ↓

All courses run intermittently throughout the year and are dependent on funding. This page will be updated with course dates and how to book.

  • Part 1 (6 weeks):
    Management of stress, anxiety, PTSD and depression with Capacitar techniques. Capacitar means “to empower “ in Spanish. Capacitar practices are not therapy but rather a flow of body based exercises, meditations and protocols.

    Part 2 (4 week):
    Improving sleep through awareness, sleep hygiene, breathwork, mindfulness and mind calming.

    Book one part of both

    11am – 12pm Wednesdays

    Dates:

    Part 1.
    September - 17th, 24th
    October - 1st, 8th, 15th, 22nd

    Part 2.
    October - 29th
    November - 5th, 12th, 19th

    Fully funded by the NHS, through Derbyshire Voluntary Action.

    Information and bookings:
    07375468005
    elephantroomsdraycott@gmail.com

  • Join Donna, for 3 FREE, therapeutic music workshops designed to support wellbeing and encourage social connection. These sessions offer a taste of how music therapy can make a difference in everyday life.

    Activities include:

    • Musical Improvisation

    • Songwriting

    • Drumming Workshops In Singing for Health

    Last Wednesday of the month 1pm - 2pm

    30th September
    27th August
    24th September 

    Contact: Donna Kenmuir
    07896 606919

    donnalouisek@live.co.uk

    donnalouisekmusic

    Fully qualified music therapy sessions begin in October 2025.

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”