Pop-Up Cafe & Shop
POP-UP MONDAYS
🍽 Monday, 6th October, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies and stock up on all your favourite green household products from Hannah Ora Designs ♻️
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁
Mindfulness Meditation & More
Be Here Now
Ground and connect through sound, affirmations, breathwork and meditation. Cherish and celebrate each breath, create space for healing, honour your journey so far and use your presence in the now to shape your future 🙏🏿
✨ Facilitator:
Lucas Brooks
Donation Based Event (suggested donation £5)
Drop in - no need to book.
“Taiji Yang Sheng Zhang” Stick Health Qigong workshop
"Taiji Yang Sheng Zhang" Stick Health Qigong workshop
Due to popular demand for the 13 September workshop, this extra date has been added, providing an exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang. Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health.
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong full-day workshop is priced at £63.
To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Full Moon Rituals Workshop
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
Winter Restorative Yoga Workshop
As the season draws us inward, take time to pause and embrace deep rest. This 3-hour winter yoga workshop offers a gentle journey through practices designed to soothe the nervous system and replenish your energy.
We’ll begin with gentle breathwork (pranayama) to cleanse, balance, and prepare the body and mind. From there, settle into an extended restorative yoga practice with long held, supported poses to release tension and invite stillness. We’ll close with a deeply restful Yoga Nidra practice guiding you into a state of conscious relaxation.
After practice, stay and enjoy some indulgent festive treats including luxury hot chocolate, warming herbal teas, and a selection of sweet and savoury seasonal bites - the perfect way to close the workshop.
Open to all levels – just bring yourself, warm layers, and a willingness to rest.
To book please visit: www.cherylbrandyoga.co.uk
Limited places, tickets £30 non-refundable
(If you need to cancel, please let me know asap and I’ll do my best to try and find someone to take your place and if so, I’ll be able to refund you)
Sound Gong Bath
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
Sound Gong Bath
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
“Ma Wang Dui Daoyin Shu” Health Qigong
"Ma Wang Dui Daoyin Shu" Health Qigong
If you love the Daoyin 12-step Health Qigong, I highly recommend the Ma Wang Dui Daoyin Shu. Never previously shared with you, I invite you to join me as we explore the graceful and elegant movements, guiding our Qi along our meridians, and stimulating key acupressure points. This Health Qigong is both beautiful and breath-taking!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
“Yi Jin Jing” Tendon-Muscle Strengthening Health Qigong
"Yi Jin Jing" Tendon-Muscle Strengthening Health Qigong
This Muscle and Tendon Strengthening Health Qigong is a must for anyone who wishes to focus on the turning and flexing of the spine, invigorating the limbs and internal organs, all accompanied by music for calm and stillness.
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
innerdance
innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.
Participants report a feeling of deep release and wellbeing and leave feeling uplifted.
£25 - booking essential
Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk
Pop Up Sauna, Hot & Cold (Contrast Therapy) Sessions
Description
Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.
Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.
Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.
The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour.
Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.
Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:
Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.
If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.
Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.
Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.
Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.
Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.
No glass bottles allowed in the sauna or electronic devices
Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.
Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.
Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.
You must behave in a respectful manner towards other sauna users.
It is advised to drink plenty of water before and after your sauna sessions.
Please arrive having already showered as there are no hot showers on site
Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals
Feel free to ask our staff any questions before, during, or after the session.
Tickets
Winter Solstice Somatic Yin Workshop
Welcome friends,
You’re invited to gather cosily as a community to celebrate the darkest, shortest day of the year.
We have danced the furthest away from the sun we will ever be - and are about to make our slow, slinky return. Many cold, dark days remain. Together, let’s navigate the wild darkness of the season.
Expect a restful blend of:
Seasonal ritual.
Somatic Yin.
Somatic Dreaming.
Reach out with any questions or additional support requests - your needs matter :)
Instructions
Wear warm, comfy clothing. Bring water and maybe a journal & pen.
--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking
Winter Solstice Somatic Yin Workshop
Welcome friends,
You’re invited to gather cosily as a community to celebrate the darkest, shortest day of the year.
We have danced the furthest away from the sun we will ever be - and are about to make our slow, slinky return. Many cold, dark days remain. Together, let’s navigate the wild darkness of the season.
Expect a restful blend of:
Seasonal ritual.
Somatic Yin.
Somatic Dreaming.
Reach out with any questions or additional support requests - your needs matter :)
Instructions
Wear warm, comfy clothing. Bring water and maybe a journal & pen.
--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking
Yule Flow & Glow Celebration
🌕✨ Yule Flow & Glow Celebration ✨🌕
As the longest night unfolds, we gather in sacred circle to honour the turning of the Wheel — the rebirth of the Sun, the whisper of new beginnings.
Immerse yourself in an evening of rituals, ecstatic dance, Kundalini breathwork, gentle movements, and deep meditation, weaving light through the stillness of winter.
We will seal the night in gratitude and nourishment, sharing delicious ceremonial food prepared with love and intention.
🔥 Spaces are limited — reserve your place in the circle.
https://www.canva.com/design/DAG1xZ8a2jo/fcSqo86VIDQAAewWd5AonA/edit?utm_content=DAG1xZ8a2jo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Sound Gong Bath
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
Sound Gong Bath
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sacred Sound Bath
Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening.
cost £30
Booking is essential. Call Sarah 07715113197
“Ba Duan Jin” Eight Pieces of Brocade Health Qigong
"Ba Duan Jin" Eight Pieces of Brocade Health Qigong
After our medal-winning performance in the European Championships in Vienna last autumn, I would love to share with you the Eight Pieces of Brocade Health Qigong. Whilst never previously shared with you, you may recognise some movements from the Traditional Eight Treasures Qigong from which it originates, with movements elevated to enhance the health benefits!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Introduction to Tai Chi Kungfu Fan
Introduction to Tai Chi Kungfu Fan
I feel honoured to share with you the Tai Chi Kung Fu Fan form, created by my master’s father, Professor Li Deyin. Whilst we are unable to learn all 52 movements of this form in a single workshop, I will teach you fan skills and techniques, and incorporate into some of the iconic movements. Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Restorative Yoga and Reiki Drum Journey/Meditation Afternoon with Elaine
This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.
Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.
No experience necessary. Any questions please feel free to contact me directly.
£20.00 per person to be booked in advance - non refundable.
Elaine Richards
Mobile : 07731659367
Email : innerhealing1956@gmail.com
Return to Your Heart - Half Day Retreat
💞 Return to Your Heart — Half Day Retreat!
Join us as we journey back into the heart.
A soft, sacred afternoon of reconnection, reflection, and return.
You can expect:
💖 A heart-opening cacao ceremony
🎵 Sound healing
🔢 Numerology insight
🧘♀️ Meditation
🌿 Gentle movement
🕉 Oracle cards
If you’re feeling the call, trust it. Let your heart lead the way.
Spaces are limited (just 10!), so reach out soon to book!
Investment £45 book before Christmas £60 true price
To book contact:
Sukhi: 07985220773 or sukhi@enlightcounselling.co.uk
Lucas: 07899 814768
Elephant Rooms Christmas Extravaganza
Come and join us for our Xmas Extravaganza 🎄🌟🎁
Mini pamper sessions, classes, food, shopping and tombola 😁
No booking required
Treatments £10
Workshops £5
.
Sacred Sound Bath
Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening.
cost £30
Booking is essential. Call Sarah 07715113197
I AM Transmission Workshop
WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person
https://www.energyhealingwithaligowdridge.co.uk/treatments/
Pop Up Sauna, Hot & Cold (Contrast Therapy) Sessions
Description
Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.
Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.
Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.
The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour.
Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.
Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:
Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.
If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.
Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.
Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.
Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.
Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.
No glass bottles allowed in the sauna or electronic devices
Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.
Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.
Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.
You must behave in a respectful manner towards other sauna users.
It is advised to drink plenty of water before and after your sauna sessions.
Please arrive having already showered as there are no hot showers on site
Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals
Feel free to ask our staff any questions before, during, or after the session.
Tickets
New Moon Circle Workshop: A Night of Intention & Renewal
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
Pop Up Sauna, Hot & Cold (Contrast Therapy) Sessions
Description
Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.
Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.
Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.
The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour.
Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.
Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:
Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.
If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.
Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.
Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.
Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.
Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.
No glass bottles allowed in the sauna or electronic devices
Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.
Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.
Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.
You must behave in a respectful manner towards other sauna users.
It is advised to drink plenty of water before and after your sauna sessions.
Please arrive having already showered as there are no hot showers on site
Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals
Feel free to ask our staff any questions before, during, or after the session.
Tickets
Pop-Up Cafe
POP-UP MONDAYS
🍽 Monday, 20th October, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁
Kirtan with Jane and friends
Jane has been a singer of sacred and healing sounds for over 30 years and is deeply committed to connecting with and expressing the universal heart through voice. ❤️
For those unfamiliar with Kirtan, it is the singing of simple chants and mantras performed in a call-and-response style. It has the powerful ability to calm the mind, open the heart, and release fear and tension from the body.
Jane has guided workshops across the country and internationally to support the sense of unity and harmony that we can all experience through Krtan, and we are SO looking forward to hosting her.
No experience is necessary for this workshop. Come along to relax, sing, or meditate—there is a space for everyone!
It will be donation-based (suggested £5), and all proceeds will go to the international charity @embracingtheworld.official
Book your place here:
https://www.tickettailor.com/events/elephantroomsdraycottcic
Half Day Retreat: The Soulful Practitioner
✨ A designated half-day retreat for Space Holders
✨ Counsellors, Therapists, Coaches, Healers, Teachers, Social Workers — this one’s for YOU!
The BACP states that we must sustain our own health and wellbeing in order to work ethically - and this is what we will be doing!
Our theme in November is Integration & Wholeness - We'll be working through my 8 Step Self-Love Model through:
🌀 Soul Care
🌿 2025 integtation
📝Reflective Journaling
EmojiCreative invitation
🔮 Energy Clearing + Crystal Healing
🧘♀️ Mindfulness + Restorative Space
Emoji Oracle Cards
This is time to pour back into yourself. To return to your own energy. To be held, supported, and nourished — the way you hold space for others.
Rooted in the BACP Ethical Framework
💫 CPD certificates available
📩 DM @enlightwithsukhi (Instagram) or email sukhi@enlightcounselling.co.uk to book LIMITED SPACES: 8–10 only.
The Labyrinth & The Spiral
The Labyrinth and the Spiral, with David & Sami. An opportunity to explore these symbolic concepts and practices, ancient and anew, in the context of who and where we are.
No need to book, just turn up with an open mind, ready to explore.
Optional donations.
Any questions, contact Elephant Rooms, David: 07906 082291 or
Sami: 07740 358866
Letting Go - Balancing Light & Shadow
Letting Go - Balancing Light and Shadow
Come and join this retreat for some quiet reflection and rejuvenation.
We will be immersing in the topic of 'letting go' through mindfulness, candle light meditation, journaling and crystal healing. Taking this pause, to balance the light and shadow within.
Please bring a light lunch.
Basic refreshments will be provided.
Contact Sukhi to book:
sukhi@enlightcounselling.co.uk
07985220773
Investment £55
Sacred Womb Ceremony
Sacred Womb Ceremony, with Crissy and Sami
Saturday 8th November 6.30-8.30pm
Crissy and Sami invite you into a sacred space devoted to womb wisdom and wellness, weaving ancestral, archetypal, embodied and intuitive practices to honour and reconnect the sacred portal of the womb.
Join to renew vitality, restore wholeness and remember your true self in alignment with your sacred womb-space.
Ceremony Flow
• Sacred Opening – prayers, insights and womb awakening breathwork and movement to anchor intentions
• Blessing of the Body – grounding & tuning into sacred space, hearing and holding the womb
• Sacred Steam preparation – with gentle herbs to cleanse, release, and renew (steaming to be conducted at home)
• Shamanic Ceremony – guided journey of re-weaving tribal webs to reclaim womb sovereignty
Following the ceremony there will be an opportunity to continue the journey together in our sacred womb circle.
📞 Contact us for more details and discussion:
Crissy📱 07956 796 290 📧 niyamasyogini@gmail.com
Sami 📱 07740 35 88 66 💌 samiloula444@gmail.com
A Yoga Workshop aimed to develop our capacity for Resilience
I love the fact that yoga provides so many tools and insights for supporting us in the "ups" and "downs" of life. It changes our perception from yoga being a weekly class to a lifelong practice.
Yoga is such a deep philosophy with so many limbs and paths to explore. From times when a physical session with lots of Asana (poses) is what's needed, to days when our needs may be quieter with more Meditation and stillness.
The more yoga allows us to reconnect with ourselves, the more we begin to tune into our needs. These practices develop our capacity for love and compassion towards ourselves and other beings, enabling us to be a little more resilient.
During the workshop we will delve a little deeper into Yogic Philosophy. Going beyond just the physical elements to explore broader concepts from the Bhagavad Gita and Patanjalis Sutras.
We will be focusing on the Paths (Margas) of Yoga of which there are four,
Karma the Yoga of Action, performing acts of kindness with love.
Bhakti the Yoga of Devotion, the ability to see the divine in all beings.
Raga the Yoga of Meditation, focusing the mind.
Jana the Yoga of Intellect and will in which we study and develop our minds.
Throughout the day by the use of Asana (yoga poses), Chanting , Pranayama (breath work) and Meditation we will demonstrate how these Paths of Yoga are still very relevant today. Through the richness these teachings building resilience and showing us how Yoga gives us the ability to have fulfilling, enriched lives.
The morning will be an active Hatha Practice followed by an afternoon of Yin Yoga after a break for lunch.
Investment: £45 available via the link.
For more details contact me at yvonnepatrickyoga@gmail.com
A Day To Nourish Your Soul & Body
A Day to Nourish you Soul and Body
If your heart is craving calm...….
If your body is calling for rest and nourishment...…
If your mind needs a moment to breathe....
This is your invitation to pause . To reset. To come home to yourself
Join us for a transformational one day workshop filled with powerful practices and deep nourishment - inside and out!
Included:
Immersive sound bath
Nurturing Weleda mini skincare
Thought provoking food and mood talk
Gentle grounding practices for body and mind
Heart led conversation and soulful connections
Takeaway tools for everyday calm and clarity
Space to reflect , restore and remember who you are
Lunch included
This isn't just self care Its soul care …and its time !
Email: nmoorecounselling@gmail.com to book your place
Spaces are limited
Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong
Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong
Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday? This is the perfect opportunity to start your Tai Chi and Qigong journey!
This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.
We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!
Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.
This Tai Chi and Qigong full-day workshop is priced at £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
The Veil
Join Sami for Sounds & Sways of the Veil; an exploration of the Veil as a concept, a curtain, a weaving and a bridge, through guided movement, voicing and a reflective sound bath.
- The Opening: Insights & Intentions
- Tea, Cards & Conceptual Conversation
- Sways of the Veil, with Embodied Movement
- Sounds of the Veil, with Natural Spiral Song
- Echoes of the Veil, with Drum & Song Bath
- The Return: Drawing In & Closing
Pre-booking essential: https://book.stripe.com/8x2aEX8XN9NkbH65nm3wQ12
Ethereally enchanting attire is welcomed.
Contact Sami for queries, elephant rooms community and concessions rates on 07740358866 (whatsapp) or samiloula444@gmail.com
Reiki Healing Share
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊
I AM Transmission Workshop
WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person
https://www.energyhealingwithaligowdridge.co.uk/treatments/
Rapéh / Hapé Ceremony
🌿 Rapéh / Hapé Ceremony 🌿
Guided by Cristiane Billins
I am Cristiane, a Kundalini Yoga teacher, Reiki and Shamanic Sound Healer, and apprentice spiritual guide. I was born and raised among healers, and my path has always been rooted in the wisdom of herbs, ancestral practices, and deep spiritual connection.
✨ What is Rapéh?
Rapéh (or Hapé) is a sacred Amazonian medicine, made from mapacho tobacco and tree bark ashes. Traditionally used by indigenous tribes, it is gently blown into the nostrils in ceremony. This sacred medicine helps clear stagnant energy, awaken clarity, and reconnect you with your higher self.
🔥 What You Will Experience in this ceremony:
When I serve Rapéh, I do so with prayer and intention, holding a safe and sacred space. In our ceremony together, you will be guided through:
• Breathwork & Preparation – opening energy channels
• Rapéh Administration – setting your intention with the sacred snuff
• Shamanic Drum Journey – guiding your spirit and supporting integration
• Spiritual Guidance – receiving messages, songs, or blessings from the forest spirits
🧡 Why I Serve This Medicine
Rapéh has been a powerful ally in my own journey of healing and remembrance. It is not only a physical and energetic cleanse—it is a spiritual reset. I serve this medicine with reverence, knowing that the energy and prayers I carry are shared with you in each breath.
🌀 A Ceremony for You
This is a deeply personal and transformational experience, tailored to your unique path.
If you feel called, I invite you to sit with me and explore what this sacred medicine reveals for you.
Save your spot now as there are only 6 spots🧚
📅 Date: Saturday, 25th October
🕕 Time: 6:00 – 8:00 PM
📍 Elephant Rooms
💰 Exchange: £28
🍃 Fruit & herbal drink available to share
Link to booking/ landing page
https://mailchi.mp/f0b6d2ab7e15/shamanic-journey-sound-healing
Women’s Circle and EcoNIDRA
As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door. You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.
As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.
In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.
The structure of my Circles is straightforward:
1 I introduce myself.
2 I invite you to introduce yourself.
3 There will be some poetry.
4 Meditation follows.
5 An opportunity for open sharing.
6 The Circle gently closes.
Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!
I can’t wait to welcome you over the threshold.
Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice. Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™ helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously. All that is required of you is to lie down and listen to my voice.
In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.
What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.
To Book
Charlotte Hueso
Sacred Sound Bath
Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening.
cost £30
Booking is essential. Call Sarah 07715113197
Pop-Up Cafe
POP-UP MONDAYS
🍽 Monday, 20th October, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁
Pop Up Sauna, Hot & Cold (Contrast Therapy) Sessions
Description
Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.
Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.
Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.
The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour.
Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.
Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:
Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.
If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.
Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.
Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.
Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.
Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.
No glass bottles allowed in the sauna or electronic devices
Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.
Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.
Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.
You must behave in a respectful manner towards other sauna users.
It is advised to drink plenty of water before and after your sauna sessions.
Please arrive having already showered as there are no hot showers on site
Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals
Feel free to ask our staff any questions before, during, or after the session.
Tickets
Yoga & Wellbeing Day
Yoga & Wellbeing day
Saturday 18th October 2025
Authentic Yoga & Wellbeing
Many of us spend lots of time making sure everyone else is ok. When did you last spend a whole day looking after your own wellbeing? Why not treat yourself? This day will allow you the opportunity to slow down and spend the whole day focusing on yourself. The day will include; Hatha yoga sessions with some restorative poses, meditation, additional wellbeing activities and a deeply relaxing sound bath all designed to support you to relax and let go of stress and tension. You will leave feeling completely relaxed at the end of the day with a small goodie bag.
Refreshments will be provided during the day. In a traditional yogic way we will all contribute to a shared lunch which helps bring people together for nourishment and discussion. Alternatively, in the event of allergies you may bring your own lunch. (Health information will be requested prior to the day.)
To book your place please contact Alison on 07751173065 or email: asisson64@gmail.com
Meditation for Freedom with Deepan
Join Deepan for a soulful journey of reconnection, rooted in ancient Indian traditions and shaped by his lifetime of practice. This immersive session weaves together yoga for flexibility and stability, pranayama to boost vitality, and deep relaxation for body and mind — preparing you to enter a state of meditation.
Guided by the wisdom of Advaita Vedanta, you’ll explore the understanding that you are already whole, and experience the peace that comes with true inner freedom. Suitable for all levels.
Price: £55 (Early Bird £50 if booked by 12th September)
Booking: To reserve your place, please email Paramjit on Paramjito@hotmail.com or call/whatsapp 07810 446543
Mindful Lil Explorers
Mindful Lil Explorers
A Mindfulness Workshop for Kids (Ages 6–11)
Welcome to a magical blend of movement, breath, and play!
Let your little one step into a joyful journey of self-discovery. In this playful and nurturing workshop, children will explore fun and calming practices to support their emotional wellbeing—all while having tons of fun!
Through gentle movement, imaginative breathing games, calming crafts, and story-based relaxation, your child will learn easy tools to:
Calm their nervous system
Handle big emotions
Boost focus and confidence
Feel more mindful in everyday life
What to Expect:
✅ Yoga-style movement adventures
✅ Breathing games to ease stress and sharpen focus
✅ Creative, calming crafts
✅ Storytime relaxation to rest body and mind
✅ Simple strategies to feel calm, confident, and in control
Perfect for curious, energetic kids and parents looking to support their child’s emotional resilience in a light-hearted, meaningful way.
All materials are provided!
Just bring a water bottle and your lovely self.
Spaces are limited – book now and let the magic begin!
The booking link
Let your child explore a world of calm, creativity, and confidence in this special mindfulness adventure.
❤️ Helping children grow… with calm hearts and bright minds.
Sound Gong Bath
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Gong Bath
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
Full Moon Rituals Workshop
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
“Daoyin Yang Sheng Gong Shi Er Fa” Daoyin 12-step Health Preservation Health Qigong
"Daoyin Yang Sheng Gong Shi Er Fa" Daoyin 12-step Health Preservation Health Qigong
Practised in China since 200 BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”. A true favourite among my regular students, we shall combine breathing and movement to guide our Qi to harmony, and lead the body to suppleness. Your body and mind will feel both gently mobilised and relaxed after this routine!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk