The main focus of this Health Qigong is the sounds that we make as we exhale, resonating at frequencies to benefit individual organs of the body. Accompanied by extremely simple movements, this routine is truly relaxing and meditative. This Qigong routine can be enjoyed in both standing and chair-seated position, whichever makes you feel most comfortable. Please don’t feel shy as we learn to make the sounds together!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63. Please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
